If everyone knew about this, the diet and fitness industry would be out of business! 

Truth is, you don't have to spend an hour or more in the gym every day, starve yourself or eat nothing but salads and broccoli.

In fact I learned those things really had nothing to do with why I was overweight.

A large percentage of Americans struggle with weight loss and are overweight.

The weight loss industry has been feeding us with false information and keeping us in the cycle of weight gain, not weight loss. Seriously, I still can't believe it's me when I see myself in the mirror. 

People I haven’t seen in a while actually do a double-take when they see me... they can't believe I look so good.   My most recent visit to my doctor confirmed that I am healthier than I have been in decades.

My husband started to notice me again and he decided to make it part of his daily routine. He went from 214 to 180 and feeling great. Our only regret is that we didn't hear about this sooner.

Long story short?

I’m now down to 140 and my husband is down to 180 and we are LOVING IT!

- My blood pressure, cholesterol, and heart are all in a very healthy range.

- My marriage and my sex life has never been better.

- I can play with my grandkids.

- I have more energy.

- I sleep better.

- I am genuinely happier.

I did not do have to starve myself, stop eating my favorite foods or join any fad diet programs.  In fact I learned those things really had nothing to do with why I was overweight.